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Classes & Programs

Classes

Stroller Strides® 1 visit freeFrom $16 per visit with Ten Class Pass pass

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful and energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

Strides 360® 1 visit freeFrom $16 per visit with Ten Class Pass pass

Strides 360® promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!

Stroller Barre® 1 visit freeFrom $16 per visit with Ten Class Pass pass

Body Boost 1 visit freeFrom $16 per visit with Ten Class Pass pass

Body Boost® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

Fit4Littles Class 1 visit freeFrom $9 per visit with FIT4Littles Class Pass pass

Fit4Littles is a fun and functional workout for kids! This class is designed for preschool to early elementary aged littles. Written by an instructor certified in both fitness training and child development, each 20 minute workout is designed with specific age-appropriate skills and developmental milestones in mind. Kids will be swept into a world of fun and fitness; engaged with exciting movements that help them stay active.

This class is an amazing way to allow kids the time to "workout like mom", engage with friends, get in some physical activity, and/or fulfill PE and recess time slots for virtual schooling.

Monday Mashup Anniversary Class Free

Join us for our fan fav FREE mashup class in celebration of FIT4MOM's 20th Anniversary AND Back to School!

Our workout will be an exciting mashup of each of our stroller workouts — Stroller Strides, Stroller Barre, AND Strides 360! This will be a great way to get a sampling of everything we offer in one class!

Following the workout, we’ll have snacks for both moms and babes, a fun activity for the kiddos, and time for mamas to mingle!


To celebrate Back to School, we will be collecting school supplies to donate to Communities in Schools — a program that provides students in need with supplies and necessities. Anyone who brings school supplies to be donated will get entered into a raffle for some exciting prizes!

*See our sign up list for the most needed items: https://www.signupgenius.com/go/10c0f4da4a62ca6f8cf8-fit4mom

What to bring to class:
- A stroller! . . . any stroller will work as long as kiddos can be safely strapped in.
- Plenty of water (for you and your littles)
- Workout mat (a yoga mat or towel will work great)
- Stroller toys and snacks to keep those kiddos happy throughout class
- School supply donation

If you've been considering trying out a class, this is the perfect way to do it! Grab a friend and let's STRIDE!

Courses

Body Well® Transformation $349Purchase required to enroll

Our Body Well program is about the journey -- about taking 8 weeks just for you, one day at a time -- for your body and soul. In this 8-week program, you will join our mamahood sisterhood; a community full of support, encouragement, and TLC. Beyond the workout portion of this program, you will also gain access to educational resources that will teach you how to manage stress (amongst the craziness of mom-life), sleep better so you feel well-rested (even with lack of sleep), and nourish your body with nutrient-dense, whole-foods and simple ingredients (with a full nutrition and recipe guide).

    • Small group fitness coaching including 2 High Intensity Interval Workouts per week
    • Before & After photos & assessments
    • Seasonal recipes + meal planners
    • Meal tracking + coaching
    • At home workouts
    • Private FB group to connect with class
    • Weekly Challenges
    • Unlimited support from instructor & other moms in class

*This class is for moms only, no children. It is recommended that you be at least 3 months postpartum before beginning this program.